It is hard to admit.
And I know… we don’t always want to. But not everything we do is so smart. It doesn’t always help us thrive and perform better ever day. Actually it might even slow us down, make us more fuzzy in the head, tired in the body and moody. Yes moody. In case you did not know it, but yes food affects more than just your weight. Actually it affects everything about you.
Join me for a detox,
-and end up with new habits that help you live that life you really want. You know, the healthy one. You can admit it… you want that too. And even though we really want our cake and eat it too… to be healthy and thrive we do need to make some tough choices from time to time. This is one of them.