HOW DO WE CREATE SOME MENTAL SPACE TO THINK BETTER?

When someone says, don’t think about it, there’s a good chance you struggle to let it go. And yet you might even find yourself still thinking about it in the middle of the night when you wake up. It might even still be on your mind while you are getting ready for your new day. 

Perhaps you can relate to the churning machine inside your head that never sleeps called your mind. 

The mind is always working. Even when you are asleep, your mind is sending all kinds of messages through the system; some are dreams that you can remember and others are simply so unconscious that you don’t register them, until you suddenly have the solution to the problem you were stuck on. 

Read the full article here.

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Originally published on October 6, 2023 at JeanetteBronee.com.

Photo by Stefan Cosma on Unsplash