You don’t have to eat meat to get your protein.

Often we get confused about how to get protein and there is a lot of mis-information about how much you need as well. Plant-based protein, when mixed with other foods in the plant-family, will give you all the 9 essential amino acids you need everyday.

http://lowcarbdiets.about.com/video/How-to-Use-Protein-to-Forget-About-Carbs.htm