This Site is intended for personal use by individuals for motivation and inspiration. It is not intended as medical advise or in place of seeing a licensed professional for health and nutrition advise.
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I teamed up with About.com to create HOW TO videos to show how easy it is to cook foods that help you feel full, nourished, and master your appetite and cravings. You can find more on about.com were you will also find the recipes and the transcripts of the videos.