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This Site is intended for personal use by individuals for motivation and inspiration. It is not intended as medical advise or in place of seeing a licensed professional for health and nutrition advise.

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Mindfulness & Habits

Mindfulness is not something to do, it is something to be.

What will you…

January 20, 2017 |

Got the sniffles?

January 7, 2017 |

Choices

January 5, 2017 | Mindfulness & Habits

Holiday Nourishment

December 22, 2016 | Mindfulness & Habits

Age is an…

December 16, 2016 | Mindfulness & Habits

Why mindfulness matters

November 26, 2016 | Mindfulness & Habits

Why nourishment matters

October 23, 2016 | Mindfulness & Habits

The Sugar Fix

September 29, 2016 | Mindfulness & Habits

How to change…

September 22, 2016 | Mindfulness & Habits

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