Beans are a great source of protein.

When we mix beans with cooked wholegrain and vegetables we can create so many dishes that are not only super easy and fast to make but also tasty AND health, plus the added benefit of mastering your appetite because you feel full and nourished.  The unexpected way to lose weight is to add more substance to your meals, like fiber and fat, and the entire legumes family is great for than. Any legumes shown here can be substituted with other beans or lentils or peas. Have fun.