A very Danish morning

This is one of my favorite breakfast foods and one I grew up with in Denmark.

I am making a nourishing simple breakfast with a soft-boiled egg. We need protein to feel full and nourished, be healthy and thrive… but why? Do you know how to choose foods that not only feel nourishing, yummy and tasty to eat, – but also feed your body, mind and soul?

Learn more about how to change the way you eat and take charge of your health with nourishment with the online Path for Life program and my book: EAT TO FEEL FULL and nourish yourself for good.