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EAT TO FEEL FULL
And Nourish Yourself For Good
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STOP DIETING:
AND START LIVING HEALTHY
When we learn how to use food as a tool for our daily well-being and as our medicine for taking charge of our future health, we thrive. When we learn how to use mindfulness in an active, engaged way, our choices change. When we learn to change our habits in a sustainable way, our life changes. This book is the beginning of a journey to nourishment. It teaches you how to feel better about eating, and after eating as well. I gives you an clear overview of what foods help satisfy your cravings and your hunger. And it guides you on how to make choices that will work for you, your body and your life. I hope you will come to love my little handbook. I wrote it to help everyone become better, more satified and nourished eaters.
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EATING FOR NOURISHMENT
As you start reading this book, I am going to ask you first to pause, close your eyes, and say the word “food.”
As you say it, notice what comes up for you. Notice how you feel in your body: There might be a sensation that rises in your stomach, throat, or chest. What does it feel like? You don’t need to do anything about the feeling. This is how you’ll start to get familiar with the way or ways the subject of food resonates for you. You may experience feelings of longing, fear, and anxiety, feelings of comfort and happiness, or a mixture. It’s normal to have strong and even contradictory sensations about something so central to our lives. So what feelings come up for you when you think about food?
 
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WHAT PEOPLE ARE SAYING...
"A small book with a big message"
"Bronee proves that real experts do not need a gimmick"
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"Following Jeanette's recommendations I am able to do that without ever weighing myself, measuring food, or counting calories - which is more liberating than I imagined."
"Brilliant and illuminating! I can't say enough good things about this book!"
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"This elegant, yet easy to read and understand guide to healthy eating is both concise and comprehensive."
"This book is a “must read” if you are searching for truth and clarity that cuts through the hype about food you are bombarded with every day."
YES I WANT IT
"This informative, handy little book is loaded with applications to change not only how we eat but how we look at food and how it relates to our bodies. It's such a positive read before you go to bed at night."
"Lots of good advice in a handy, pocket-sized book."
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STOP DIETING:
AND START LIVING HEALTHY
When we learn how to use food as a tool for our daily well-being and as our medicine for taking charge of our future health, we thrive. When we learn how to use mindfulness in an active, engaged way, our choices change. When we learn to change our habits in a sustainable way, our life changes. This book is the beginning of a journey to nourishment. It teaches you how to feel better about eating, and after eating as well. I gives you an clear overview of what foods help satisfy your cravings and your hunger. And it guides you on how to make choices that will work for you, your body and your life. I hope you will come to love my little handbook. I wrote it to help everyone become better, more satified and nourished eaters.
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