How-To: Make a Smoothie

Smoothies made easy

So often we are intimidated by new foods and recipes and we avoid learning how to make something because we are afraid of failure. Well – the worst that can happen is that it does not taste great and then you know what to do differently next time.

Take a look at this video and learn how to easy it is to make a smoothie. -Of course you do need a blender.


1 banana
1/3 cup fresh cranberries
1/4 pecans
1/2 cup whole rolled oats
1 tsp sesame seeds, each toasted and black
1 cup coconut milk
dash of sea-salt