with Meghan Mongillo

And why it is so hard to change our habits and how we get stuck struggling with hunger and cravings.

In my book EAT TO FEEL FULL and nourish yourself for good I talk about how our hunger plays an important role in mastering our cravings. Essentially our habits are what get in the way of health and weight-loss goals. See the segment on FOX45 and abc22, where I talk about how we can shift our choices so we avoid the food-bliss that make us keep eating mindlessly. Our habits and automatic triggers get in the way of our healthy intentions all the time and we find ourselves helpless around food. Take a look…