ARE YOU MINDFUL

– OR IS YOUR MIND FULL?

Most people misunderstand mindfulness as simply calming down, when really it’s about learning how to stop our mind from working against us and instead learn to use it to work better for us, helping us think with more care and make better decisions, faster. 

We have three different parts of the brain that we use interchangeably, without even knowing it. The conscious mind, the subconscious mind, and the unconscious mind. To start taking advantage of our human ability to use our mind productively and constructively, Power‐Pausing is the essential tool that helps us access our so‐called “higher‐executive function,” also called the “smart brain,” which you can also call the growth mindset, where our thinking is constructive and we make better decisions.

GET TO KNOW YOUR MIND…

By reading the full article here.

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Originally published on April 11, 2023 at JeanetteBronee.com.