If you are someone who loves egg-salad AND want to change some of your eating habits to healthier ones – go avocado.

Avocado adds creaminess, good fat and fiber to your meals and it all adds up to feeling more satisfied, full and nourished from your meals. There are no sugar triggers that make you eat more than you need and no empty calories that make you go… “something is missing but I feel stuffed”.

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