An healthy summer treat!
You can easily do this, though blender and large freezer box is required. I made smaller batches to try different tastes and combinations, so if you want to make one version at a time you need to triple up the measurements below to make 10 ice-treats.
Watermelon-Peach
Smooth, sweet and surprising.
Ingredients:
- 1 cup watermelon
- 1/2 cup peach with skin
- 1/2 tbsp raw cacao chunks
Makes 3
Method:
Mix it all in a blender and pour into the form – stick it in the freezer and wait patiently.
To get the ice-pops out of the form, use a bowl of hot water to just slightly melt it. And then enjoy your cool treat.
Spiced Mango-Peach
This one is a creamier version:
Ingredients:
- 1/2 cup each mango and peach
- 1/2 tsp each black peppercorn and dried orange peel
- 1 cup oat-milk
Makes 3
Method:
Same procedure as above. Mix it all in a blender and pour into the form – stick it in the freezer and wait patiently. To get the ice-pops out of the form, use a bowl of hot water to just slightly melt it. And then enjoy your cool treat.
Watermelon-Berry:
This one is like the smoothie I created recently, so now you can either sip it or have it as an ice-treat.
Ingredients:
- 1 cup watermelon
- 1/2 cup blueberries
- 3 leaves of mint
Makes 3
Method:
Same procedure as above. Mix it all in a blender and pour into the form – stick it in the freezer and wait patiently. To get the ice-pops out of the form, use a bowl of hot water to just slightly melt it. And then enjoy your cool treat.
I have more up my sleeve… Join the online program and you will see much more like this and learn about what makes you healthy too. And not just that; you will learn how to ACTUALLY do it!