Holiday tools

Self-Nourishment for The holidays.

This time of year can be tough. Not just because of all the little triggers from family events and food, but also because of traveling and staying calm in the midst of it all. Many of the stories we have about food and experiences from the dinner table pop up and we have more than the Thanksgiving meal on our plate.

Here is a little pod-cast to help you deal with some of the triggers and shift your perspective so you can eat and live nourished, even for Thanksgiving.

Enjoy and Happy Thanksgiving

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