It is berry season and we want to make the best of it. If you are picking them on your own, getting them from a farmer or from your store; now is the time! It is always best to eat what is in season and grown locally. Both for your health and for the health of the planet.
Well then you as so many others have been mis-informed for years. We don’t get fat from fat, we get fat from sugar! Unfortunately the fat-free message has been carved into the consciousness of dieters for so long that now it is like a “truth” that is hard to get rid of, especially since most products follow what consumers want and not was health dictates.