Self-nourishment counselor, emotional eating expert and author Jeanette Bronée has ten years of experience helping clients overcome their struggles with eating while avoiding the restrictive nature of dieting. Her core belief is that when we focus on feeling healthy, vibrant, and nourished, weight loss is just a welcome side effect. This handbook offers a condensed guide to the first step in her path to self-nourishment. With a focus on basic food knowledge — including a lucid explanation of hunger and digestion and an in-depth guide to the foods and eating habits that will help you stay satisfied longer after a meal.
EAT TO FEEL FULL aims to help its readers feel better about eating, feel better after eating, and gain mastery of their appetites through an increased sense of well-being.
The Path for Life Self Nourishment Online Course is a 9-step online health and wellness program that integrates the three key elements essential for lasting healthy change: food knowledge, mindfulness, and habit shifting. I developed it over a decade of working with clients one-on-one to help them improve their physical and emotional wellbeing.
It is not a diet. It is not about counting calories. It is a lifestyle approach to health, losing weight or maintaining a healthy weight. It is about real food, real nourishment, and the real you. It's about learning how to thrive and create lasting change.
I founded Path For Life Self Nourishment 10 years ago for the simple reason that I wanted to help people get healthy. What I found was that while we inherently want to be healthy, happy, and vibrant, a lot of people struggle to change. Over the past decade, I’ve found that no food plan works alone. Built on the profound understanding of how people make changes, transform, and become truly healthy, the 9-step Self Nourishment Course incorporates the 3 key elements essential for change and transformation: Food Knowledge, Mindfulness and Habit-Shifting. In my personal sessions I guide, teach, coach, and most importantly, help you make the changes you want and need to thrive in your health and your life.
I give in-person, private consultations at the Path for Life Self-Nourishment Center in Union Square, NYC, or over the phone or via Skype.
Path for Life Self-Nourishment Center
80 East 11th street, New York, NY, 10003
This Site is intended for personal use by individuals for motivation and inspiration. It is not intended as medical advise or in place of seeing a licensed professional for health and nutrition advise.
All material and photos are protected by copyright.
We always have a choice. Did you ever think anti-oxidants and treat in the same sentence? We normally think either / or…but when we WANT to take better care of ourselves we need to shift our thinking to AND.