Online Nourishment Course
The complete 9-step Online Self-Nourishment Program, 1 year subscription. Nourishment is about learning how to take really good care of your Self with food-knowledge, mindful eating, and the tools to change your habits. The program teaches you how to become aware of the foods that nurture and nourish you, including the habits, food-stories and emotions that drive and guide your choices. Become an empowered eater!
Eat To Feel Full
This offer inlcudes a free copy of Eat to Feel Full (and Nourish Yourself for Good) — a beginner’s guide to nourishment, offering a combination of food knowledge, insights into the habits that block our efforts to transform, and practical techniques for developing a mindful, healthy relationship with food. EAT TO FEEL FULL aims to help its readers feel better about eating, feel better after eating, and master their appetites and overall sense of well-being. Also available on Amazon and as iBook and Kindle.
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