Eat to Feel Full (and Nourish Yourself for Good) is a beginner's guide to self-nourishment, offering a combination of food knowledge, insights into the habits that block our efforts to transform, and practical techniques for developing a mindful, healthy relationship with food. EAT TO FEEL FULL aims to help its readers feel better about eating, feel better after eating, and master their appetites and overall sense of well-being. Also available on Amazon and as iBook and Kindle.
Eating is not easy. We get stuck wondering what to eat because when we eat “healthy”, we end up with cravings and feeling hungry all the time and it seems we are stuck in bad eating habits, over and over again. Isn’t it time to learn how to eat to feel better, nourished and thrive?
Nourishment expert, speaker, author & founder of Path for Life, Jeanette Bronée has for more than 10 years helped people change the way they eat by teaching them how to connect with WHY they eat, which is how real change happens.
Her core belief is that when we focus on feeling healthy, vibrant and nourished, weight loss is just a welcome side effect. It leads us to find our own nourished way to the plate, without the restrictive nature of dieting.
This handbook offers a condensed guide to the first step in her path to self-nourishment. With a focus on basic food knowledge— including a lucid explanation of hunger and digestion and an in-depth guide to the foods and eating habits that will help you stay satisfied longer after a meal, change your relationship with food and learn how to eat to feel nourished for good.
What people say about EAT TO FEEL FULL:
Super knowledge in a pocket size read…
“I have many other books on nutrition, but they are all huge books which I cannot possibly digest; there’s too much information and I often lose interest – retain very little information… Eat To Feel Full is clear, concise, to the point and not only that, it fits in my pocket! I strongly recommend this book because it’s simple to understand, keeps your attention therefore you can have more practical knowledge to implement in your life. Perfect for people who want to be smart about food, but not necessarily want to go to school for it, Jeanette Bronee has already done for you!” Minori, May 2015
“This nifty little book has become an indispensable reference for my daily food intake. Jeanette Bronee’s is a common sense and natural approach to eating and once you start thinking of food as nourishment, it becomes much easier to make the daily choices and selections of what to eat. I also love the free-spirited and very simple recipes that take much of the hype out of cooking a healthy meal. Doesn’t hurt that I lost weight once I started nourishing myself! A perfect gift for young people who are going off to college or friends who are struggling with the myriad of cures and diets out there.” Helene, May 2015
Brilliant and illuminating!
“I can’t say enough good things about this book! Jeanette Bronee is the first person I have read who actually explains why and how it is the body hordes food when stressed. This in and of itself was a breakthrough for me! On top of this brilliant information, she gives us eating suggestions and powerful calming strategies to help along the path of nourishing our bodies and our spirits. I am particularly happy that her food suggestions are whole food and organic based, and do not involve a tiring assortment of smoothies and rigid restrictions. I am grateful for all her insight, and consider this work so much more than a diet book”. Wynnefred, April 2015
Easy to read and understand guide to healthy eating is …
“This elegant, yet easy to read and understand guide to healthy eating is both concise and comprehensive.I love that it is small enough to bring along when shopping for food. Bronee proves that real experts do not need a gimmick. She generously shares her food knowledge. Buy this book if you finally want to understand how to best nourish your body.” Dorothy, March 2015
Important book for all of us!
“In Eat to Feel Full Jeanette Bronee writes about keeping yourself nourished as a lifestyle choice, not a diet. Her book is easy to understand yet filled with information, solutions and motivation to create a healthy, satisfying food plan that is quick to shop for, easy to prepare and delicious to eat. Before reading this book I had been trying desperately to gain energy and lose weight. Following Jeanette’s recommendations I am able to do that without ever weighing myself, measuring food, or counting calories – which is more liberating than I imagined. There are no gimmicks in this book and no specific products to buy – there is clear information presented in a quick, easy to read format – great for individuals and families As I read, I felt like I was reading a note from a knowledgeable and caring friend. Highly recommend to all and would make a great gift.” Krista May 2015
“Lots of good advice in a handy, pocket-sized book.” Cynthia, April 2015