3-session package



3 sessions to get change your health for 2017

(55 min. each)

Nourishment is about learning how to take really good care of your Self with food-knowledge, mindful eating, and the tools to change your habits. The program teaches you how to become aware of the foods that nurture and nourish you, including the emotions and habits that drive and guide your choices.

Essentially to change the way we eat we need mindfulness and self-compassion and learn what foods make us feel nourished and nurtured.

Give this as a gift-Certificate or let it be your own fresh start:

Once you purchase we will email you to get the name of the person you are giving the gift to or to schedule your first appointment

If this is a gift we email you a copy of the gift-certificate or you can choose that we email it directly to the one you give the gift to.