The evolution of human technology — beginning with our ability to control light and heat — has created a separation between life’s inherent rhythm and the way we live on a daily basis. Over time, technological advances have only increased our sense of independence and control.
This control, though, has a downside. Most of us go through our daily lives with a sense of lack: we are continually trying to keep up, catch up, or just hang on. We crave something we can’t even articulate, a sense of ease that would allow us to stop feeling like we’re always not enough, a chance to feel in sync with nature and the passage of time. But our core approach to life, guided by a culturally dominant “survival mode,” gets in our way.
Here, you will be learning how to find that sense of ease, how to tune into, and adopt, a more natural, comfortable rhythm and flow. The goal is for you to feel nourished, and to thrive — not only with respect to your physical health, but also with respect to your emotional and mental health; you overall daily well-being.