Vegan Yoghurt

We love our morning milk.

But what do you do if you are lactose intolerant?

Learn more about how to make nourishing choices on the CBS Radio Show with Jill Blakeway called Grow, Cook, Heal where we are talking about how we can have our both our “yoghurt” and our health by making this vegan smoothie.

Try this combination and also watch the video about how to not be intimidated by the blender.


  • 1 banana
  • 1/3 cup fresh cranberries
  • 1/4 pecans
  • 1/2 cup whole rolled oats (gluten-free if you need to be sure you are gluten-free)
  • 1 tsp sesame seeds, each toasted and black
  • 1 cup coconut-milk
  • dash of sea-salt

See the HOW-TO smoothie video.

To change how we eat we need to not only know what, we also need to know why. That is how information becomes knowledge and that is how we change. When we become mindful of how we feel and understand how food affect us, changing habits becomes a natural next step. This is how we learn to take better care of ourselves but it is also we take responsibility for ourselves without the struggle.

To learn more – check out the online course that gives you a food-education AND helps you change your habits.