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CLEAN UP YOUR HEALTH
IT IS NOT YOU, IT IS YOUR HABITS.
STOP THE MADNESS:
WHAT DOES HEALTHY FEEL LIKE?
Healthy is not a destination, it is a journey. It is how we live and make choices, how we play and how we work, It is how we rest and it is how we perform and thrive, better, -every day.

Unfortunately for many, health is more of an on-or-off kind of thing. It tends to be about what we eat and if we don't stick to the diet, we might as well keep going... off track. When really what happens is just life. And life will always happen. If we wait untill we have the perfect conditions to start to practicing self-care and make change happen, we might just have to wait forever.

To get onto a healthy path there are some tough choices we have to make, yes. We have to get rid of cravings and learn why some foods get us stuck, don't work for us and what we can choose instead. We need to clean up our act so we can move forward and feel better. The problem with most diets is that they live in a bubble and we don't. To do health differently we need to clean up not just our food choices, but our habits too. 
 
"CLEANING UP YOUR HABITS AND CHANGING YOUR FOOD-CHOICES MEANS A NEW START, A FRESH BEGINNING, A FIRST STEP ON A JOURNEY FOR A HEALTHY NOURISHED LIFE".
WHAT DOES IT TAKE?
START NOW AND KEEP GOING

Eating clean is about the quality of the food. When you omit foods that are refined, processed and basically toxic to the body, you will start feeling the withdrawal from cravings and the wanting of these foods. That will change as you keep going.

When we hear of eating clean and detoxing we think of it as something extreme, something intense, something that is going on for some time and then it is over. Well for some, or for even many, that is indeed what cleaning up and detoxing is all about, but that is not the healthy way of doing it. Our bodies (and us) don't like an overhaul (even if we think that is what we long for). Change is a process.
Let's kick-start change.Let's start with 27 days.



 

27 DAYS
- Each week you get to practice a new step with new eating habits, mindfulness and  new life-style choices. You will get an email every Monday with the next steps to take. (4 in total)

- Every day you get a tip or a tool to help you focus your attention.

- It is free of charge... but not free from challenges :)

I hope you will join me and make change happen for you!

 

 
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"FOR SOMETHING NEW TO HAPPEN WE NEED TO CHANGE OUR MIND AND OPEN UP TO NEW POSSIBILITIES."
"Staying healthy is an essential part of how you thrive and perform every day, at work, at home and on the go."
27 DAYS OF CHANGE
Every week I will guide you onto a new step. It will be about changing your food choices, a mindfulness exercise and a habit to practice.
FOOD-KNOWLEDGE
There are no tricks. Learn how food affects you, your body, your mood, your mind and your health and be an educated eater for a healthier future.
MINDFULNESS
When you learn to listen to your body and connect with your WHY, your what and how changes naturally. It is how health changes from something we do to something we are.
HABIT-SHIFTING
It's quite simple really -- find out what makes YOU tick and you can mindfully make new choices that work for you and get you to your goal. One step at a time.
WHAT WILL HAPPEN?
EACH WEEK WILL HAVE A SPECIFIC FOCUS TO HELP MOVE YOU FORWARD ONTO A NEW PATH FOR A NOURISHED LIFE. BECAUSE PERFORMANCE IS ABOUT HOW TO THRIVE, BETTER.

1.
WHAT TO EAT AND WHY
Yes... there will be some hard choices to make. There are foods that are not healthy and you already know that, so the focus is more on teaching you WHY, rather than just telling you to avoid sugar, bread, pasta, coffee, alcohol and soda for 27 days, eat only whole-foods and have more veggies. To become educated eaters we want to understand why we eat something. It also helps us feel like we are not on a diet AND it helps us make change that lasts. I will show you what foods to avoid because they drain your life-energy and your health, and I will teach you what foods to eat to help you heal, thrive and perform better. You do want that right?
2.
KNOW YOUR WHY
Essentially we are creatures of comfort. It is human nature to want to avoid pain and find pleasure. So instead of trying to strong-arm yourself into changing your habits, we are going to look for why you might want to change. even though it hurts. This class will be about mindfulness and it will help you lose the story and focus on what it feels like in there, just for you. Without any attachments, drama of loss and letting go. In a simple and gentle way I will teach you how to use mindfulness to let go of the old and step into the new.
3.
CHANGE FOR GOOD
To get healthy we need more than 27 days of cleaning up but it is a good start to feel the difference. It takes 27 days to create a new habit and it takes 27 days to clean your blood. So if you are committed to 27 days, you might just change your future.

I know they all promise that it will be different afterwards and I can promise too that you will feel different! And much healthier. But there is more...

After 27 days - then what?
Because I will not just tell you what to eat, I will also teach you why, add in some mindfullness and give you some new habits to pratice, you will be steered into a direction that is sustainable for continued change. For the 15 years that I have been working with people, helping them change the way they eat by changing their relationship with food, I have developed this method that integrates the food-knowledge, mindfulness and habits. I found that it has to be integrated to create change. To really work. Longterm. And that is why I am here. To help you create sustainable, long-term change. Because that is what health is all about.

 
"You may plan for wealth as you look to the future of retirement,
-do you plan for health the same way?"
YES I WANT TO COME CLEAN
NOW IS ALWAYS THE BEST MOMENT TO PAUSE, CHECK IN WITH WHAT YOU NEED AND MAKE A CHOICE TO TAKE CHARGE AND START TO MAKE A HEALTHY CHANGE HAPPEN.
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WHAT PEOPLE ARE SAYING
"This program is rich with both information and strategies... to negotiate an important life transformation"
"The program takes a unique approach to healthy eating; there is something for everyone"
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"Complex, intelligent, challenging material and yet the steps allow for "simple" absorption."
"This is the opposite of typical internet drivel... it is a highly original and well organized treatise of human being nourishment and self care."
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"I love that Path for Life is not an ordinary diet. It takes into consideration that each and every one of us have different lifestyles, bodies and needs."
"The integrated approach of Path For Life has me healthier, confident about how to listen to my body & follow through for positive result."
If you want to make a full commitment to change the way you get healthy, sign up for the online program now you will be included in future webinars for free.
CLICK HERE TO JOIN THE ONLINE PROGRAM
IF NOT NOW, THEN WHEN?
DON'T WAIT TILL YOU HAVE TIME 
Even though time is the new currency, self-care is not where to save time. When we learn how to use food as a tool for our daily well-being and as our medicine for taking charge of our future health, we thrive. When we learn how to use mindfulness in an active, engaged way, our choices change and we take charge of our health. When we learn to change our habits in a sustainable way, we thrive and perform better, every day. So don't wait, because you are just wasting time not thriving.
Testimonial

I met Jeanette in 2005 and to say that she changed my life is an understatement.  More important is the education and information she provides from her practice and programs—they keep me in touch with my body and enable me to take charge of my health and well-being. 

Over the years Jeanette’s programs have remained current and continue to grow in many directions.   I particularly look forward to meeting with her for my annual detox.  This is as important as the medical check-up with my primary care physician.  I always learn new things about my body and acquire new tools for nutrition and healthy eating. Her webinars are not only inspirational—they are packed with content equal to a personal consult.  No matter the vehicle, Jeanette’s approach always speaks to the individual client and her/his needs.

As I turn 75, Jeanette’s guidance and knowledge continue to plays a major role in maintaining my excellent health.  With her help I know I can continue to nourish and care for my body through healthy food sources versus prescription drugs.  The fact that I have not had any illness or even a common cold since working with her confirms me in my view that the Path For Life Program is working and sustainable and that I’m fortunate to know and work with Jeanette.
-Alice

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